Foundational support before more protocols, testing, supplements, or intensity.
From information to implementation resulting in transformation.
MY SHAPES Matrix™ turns scattered lifestyle advice into a repeatable, behavior-based system. It combines training & certification, a client-facing dashboard, and a companion tool that keeps you, the practitioner, connected to every client between sessions.
Self-paced · Most certify within 7–10 days · No live attendance required, Live Support Available
Certify this week. Use it with your next new client.
You know the basics matter. What you’re missing is a repeatable structure with tangible implementation.
Without a system, every client session drifts to the same place — more protocols, more testing, more intensity — before the foundation is even stable. The client works harder, spends more, still doesn’t feel different, and quietly goes silent on the plan.
The provider keeps adding, adjusting, and re-testing and develops a protocol hamster wheel that never identifies where the client actually is. Both end up exhausted. The foundation is still unstable.
Foundations aren’t the warm-up before the real work. They are the real work.
2 clients who stay instead of going quiet after session two easily covers this investment.
A behavior-based framework built on Mindset, Beliefs and 6 daily rhythms.
MY SHAPES Matrix™ treats the body as a conversation, not a collection of disconnected symptoms.
The MY SHAPES Matrix™ training & certification teaches practitioners how to combine mindset, beliefs, and the six daily SHAPES rhythms with a tangible client dashboard that makes behavior patterns easier to see, track, and coach. The dashboard shows where a client is right now, which foundation is most out of balance and where to begin. The coaching methodology teaches you how to read what their body is communicating, identify where capacity is depleted, and guide small shifts that create ownership before layering on deeper protocols. This gives practitioners a repeatable way to move clients from information into implementation, so change becomes practical, personal, and sustainable.
MY SHAPES Matrix™ turns scattered lifestyle advice into a behavior-based priority system practitioners can hand clients on day one.
Mindset and Your Beliefs. The underlying drivers to what SHAPES your day.
The MY in MY SHAPES stands for Mindset and Your Beliefs, the layer addressed before the six pillars, not after them. Built on the Awareness to Attainment coaching methodology, it helps you read a client’s true readiness before asking for change, and reframes nutrition as every input that feeds or depletes a person, physical, emotional, and spiritual.
Optional faith based resources are available for practitioners who want to bring a biblical framework into this conversation with Christian clients. The core methodology works with or without that layer.
The six daily rhythms you coach.
Same structure, every session. You always know where to start.
See the friction. Behavior-based assessments surface which foundational area is most out of balance.
Prioritize the next step. Scoring tells you what to simplify and where to begin — not everything at once.
Keep clients engaged. Doable, trackable shifts mean better follow-through and better outcomes.
Small shifts here can unlock powerful changes.
A trained chat companion that keeps the practitioner in the loop, not out of it.
Most client apps are built to replace the practitioner between sessions. This one isn’t. It checks in between visits, tracks progress against their SHAPES score, and generates a summary before every session so your client walks in prepared and can begin implementing little shifts between sessions.
The client stays a participant in their own story, not a passenger, which is what drives real adherence when a clinical protocol gets layered on later.
This tool makes implementation (the real work) tangible and brings responsibility back to your client.
MY SHAPES Matrix™ Training & Certification
Become a Certified SHAPES Practitioner (CSP).
Everything included
Client data in the SHAPES dashboard and companion tool is handled under Privacy Policy.
Launch price — first 25 practitioners
Dashboard access via app.myshapesmatrix.com
first year included, renewed annually
“I’m no longer chasing testing and then changing behaviors based on results. I’m helping clients understand how their bodies communicate through their daily habits.”
— Certified SHAPES Practitioner
Certify this week. Use it with your next new client.
Instant access · Secure checkout · Payment plans available
From practitioners already using
MY SHAPES Matrix™
“SHAPES lets me see the simple daily behaviors impacting my clients’ health, and assess which areas need to be addressed in priority.”
— Stefanie G. PhD, CCHP, CFNC
“It gave me a way to structure my coaching in lifestyle and mind-body medicine — simple changes with big impact, without overwhelming clients who are emotionally fragile and navigating complex conditions.”
— S. Graffinga PhD, CCHP, CFNC
“SHAPES allowed me as a practitioner to stay high level when working with clients but not sacrifice or cut corners when it comes to teaching and owning the foundations as step 1. SHAPES holds my clients accountable so I can guide them deeper into their healing journey without feeling like they need to overhaul their life in a day.”
— Virginia W. BSNRN, CCHP
“I use SHAPES to get baseline assessments and educate clients on what is in their control — helping them claim authority in seasons of feeling helpless and overwhelmed.”
— L. Hurst PhD PT, NBHWC
“SHAPES doesn’t overwhelm people with too many things at once. A client can address one or two aspects at a time and feel the benefit in a tangible way.”
— Laurie H. PhD, NBHWC
Want to see it in action? Meet with Sarah.
Book a short call to walk through the MY SHAPES Matrix™ and see how it fits your practice. No pressure, just a conversation and a walk through of the dashboard.
Request a Demo
I built SHAPES because I learned what it costs when a system suppresses symptoms instead of reading them.
I’m Sarah Gallander, a Functional Lifestyle Nutritionist with 25+ years in nutrition and health education — and a recovery story (Lyme, Bartonella, Babesia, and mold) that taught me the body is always communicating, if you have a structure to listen.
MY SHAPES Matrix™ is the regulation-first method I wish I’d had: assessment logic, shared language, and a clear implementation path without losing your own clinical judgment or voice. It brings the client back into their story resulting in sustained engagement.
Ready to EnrollQuestions, answered
“The MY SHAPES Matrix framework is a desperately needed return to the foundations of health — a guide inward to tune out the noise and tune into what our bodies actually need.”
— Presley T. HLC, INHC, IHP
Stop stacking protocols. Start with the foundation.
Small shifts, sustainable success. The MY SHAPES Matrix™ training & certification is open.
Enroll — $997 Regular price: $1,497Launch price — first 25 practitioners
Self-paced · Certify in 7–10 days · First year of dashboard access included
